Omega-3 is a type of polyunsaturated fatty acid that contributes to overall good health. Since they are essential for your health and your body can't produce them, omega-3s should be a part of your ...

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain ... surprised to ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

Eating more omega-3 and omega-6 fatty acids may help prevent many types of cancer, according to a new study.Researchers analyzed data from 250,000 people and fo ...

But did you know that pairing magnesium with certain other supplements can actually reduce its effectiveness? According to a ...

Past studies show that omega-3 and omega-6 fatty acids play an essential role in a person’s overall health. These essential ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...