How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Squeeze, squeeze, squeeze. You shuck the arm, but not before your neck is strained and knotted. At this point, you are mildly perturbed. You want the arm bar, badly. This is a matter of honor now. You ...