A light can make you happier. Yes, you read that correctly. Whether you don’t have enough time to get outdoors or you’re done with the bleak winter weather, the Verilux HappyLight therapy lamp can ...

While some people joke about how miserable life is during cold weather months, others grapple with serious drops in mood and energy this time of year. According to the American Psychiatric Association ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The harsh cold of late ...

Want more deals? Visit CNN Underscored’s Guide to Prime Day for wall-to-wall coverage of the best discounts to be found during Amazon’s massive sale. If you find yourself feeling down and depleted ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? EXPOSURE TO sunlight is an essential element of a healthy lifestyle. But many of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Exposure to sunlight is an essential element of a healthy lifestyle. But many ...