From typing to playing a musical instrument, improving your wrist dexterity and motor skills can greatly benefit your daily ...

If you're looking for a refreshing way to increase flexibility and strength in your wrists, African-inspired wrist exercises ...

Normal wrist range of motion is 73° flexion, 71° extension, 19° radial deviation (towards thumb), 33° ulnar deviation (towards pinkie), 140° supination (palm up) and 60° pronation (palm down).

The following exercises target different aspects of hand function, from wrist flexibility to finger dexterity. While designed to be gentle and accessible, always move within a comfortable range ...

In other words, if you can’t actively perform range-of-motion exercises, a partner can assist. This is more commonly seen in the rehabilitation field.

The best wrist and ankle weights let you intensify your workouts — hands-free. A certified trainer shares advice and top picks from SPRI, Bala, Gaiam and more.

Wrist tendonitis can decrease the range of motion in your hand, and you may experience weakness when performing routine motions, such as: ...

Assistant professors in the University of Iowa College of Engineering have developed a robotic device to help people increase their range of motion in the wrist using artificial muscles to increase ...