If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

It’s evident this is the perfect pedigree for pumping iron and installing it, but perhaps less obvious is the way in which Terry’s background instilled the principles of discipline, hard work and ...

Looking for results at the gym, the team at Body By Design can help, but they’re not your average gym. They’re more like a one-stop transformation center. Brian Kramp is in Waukesha with the founder ...

BROOKFIELD — After nearly 20 years of helping people become stronger, healthier version of themselves, Andreas Washeim has fulfilled his lifelong dream of building a gym in his own vision. “It’s ...

The Santa Monica-Malibu Unified School District is on a mission to transform Samohi into a cutting edge campus for 21st century learning. On Tuesday, Santa Monica High School hosted a Zoom community ...

Early in the movie The Guardian, the sensational chronicle of elite U.S. Coast Guard rescue swimmers, Sr. Chief Ben Randall, played by Kevin Costner, delivers a powerful line: “There’s a gap between ...

Move Fitness Complex in Hapeville receives an extreme makeover from Daddy's Home, a charitable program for single fathers. A ...