You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Reciting gym motivational quotes might be the only way to get yourself ... You can also challenge your mental fortitude by memorising phrases from philosophers and great men who beat the odds.

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

23% of men. The average person has two meals per day that ... and the goals you have for yourself are achievable. That’s the sort of motivation people need to keep their fitness habits up.” ...

"I asked a few people in my social circle who were into fitness already how they had got into it - and asked for workout routines." Kai also gained a lot of motivation sharing progress with ...