Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

Share on Pinterest A new study suggests following a Mediterranean diet and getting regular exercise may benefit gut health and lead to weight loss. Darina Kopcok/Stocksy A new study shows adherence to ...

In a recent study published in the journal EBioMedicine, a team of scientists investigated the association between physical activity levels and gut microbiota using accelerometer-based assessments of ...

Your gut microbiome is as unique as your fingerprint. These bacteria perform important jobs, including breaking down fiber ...

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

My stomach used to be bloated and I had a lot of other symptoms associated with poor gut health. I had acne, rashes, and I felt chronically fatigued. I also had chronic heartburn and acid reflux, IBS, ...

A large body of scientific evidence supports the fact that physical exercise is good for cardiovascular and brain health. In particular, a previous study from Ireland comparing professional rugby ...

The gut microbiome significantly influences cholesterol levels. A healthy gut helps lower LDL and stabilize triglycerides, ...

Leaky gut syndrome, though not universally recognized as a standalone medical condition, continues to gain attention due to its potential role in disrupting overall health. Scientifically referred to ...