The good news is meditation and breathing techniques like cyclic sighing can help switch off the fight-or-flight response, and activate the rest-and-digest relaxation response.

Guided meditation can be done in less than a minute to relieve stress fast. Practice mindfulness to boost your health. Here's how to relax and get stress relief with a simple 1-minute meditation ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. John Whalley is an artist worth watching very closely. His technique is ...