First, brush and floss your teeth as usual. Then: Stick out your tongue. Start the scraper at the very back of the tongue. Run the scraper all the way to the front two or three times.

Tongue scrapers are metal or plastic devices used to clean the surface of the tongue. They’re like combs for the tongue, said Dr. Michael Kosdon, a cosmetic dentist at Smiles of NYC in Manhattan.

Repeat steps 2 to 5 several more times. As needed, adjust your tongue scraper placement and the pressure you apply to it to prevent a gag reflex. Clean the tongue scraper and store it for the next ...

Written by: Vivek Kumar Updated at: Feb 12, 2025 11:39 IST ...

Cleaning your tongue is pretty easy, Vera Tang, D.D.S., a New York-based dentist, tells SELF. You can either use a tongue scraper or toothbrush once or twice a day after brushing your teeth.

How to brush your tongue with a toothbrush You can brush your tongue either before or after you brush your teeth, whichever you prefer. Pirih says you should clean your tongue twice a day: once in ...

Tongue cleaning and its implications In an interview with HT Lifestyle, Dr Ashish Kakkar, senior consultant in dental surgery at Indraprastha Apollo Hospitals, reacted to Dr Ajit's statement and ...

But, Alexander admits many patients cringe at the scraping that comes with a traditional manual scale and polish dental cleaning. "It's like nails on a chalkboard, and I don't like it either," she ...

Beyond this, you can boost your teeth-cleaning regime by investing in a tongue scraper and an electric toothbrush. Dental floss is another great way of tackling excess bacteria in the mouth, 30 ...