Chia seeds were eaten whole, ground into flour ... chia seeds are cultivated in several countries across Latin America and Australia. Australia has emerged as one of the top producers of chia ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

A chia egg is a plant-based replacement for a traditional egg, made by mixing ground chia seeds with water. The chia seeds absorb the liquid and form a gel-like texture, thanks to their high fibre ...

As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their health benefits. In fact, the jury is still out as to whether ground chia ...

Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...