Green fruits and vegetables contain many phytonutrients, including chlorophyll (which you probably remember from high school biology), catechins, epigallocatechin gallate, phytosterols, nitrates ...

The eco-friendly color green is a beautiful hue that represents renewal, health and environment. With the growing movement to "go green" and reduce your carbon footprint for the health of the planet ...

Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

Blanching also preserves flavor, as though pressing the pause button on the aging process. For example, peas start to lose their sweetness as soon as they’re picked, so it’s b ...

If you’re looking to load up on heart-healthy vegetables —and promoting your overall health as a result—look no further than ...

For a 2,000-calorie diet, you should eat at least 2 cups of fruits and 2½ cups of vegetables including dark green, red-orange, beans, peas, lentils, starchy vegetables and other vegetables.

Onions, leeks and garlic are an investment in your future cooking needs (seven to nine months from planting) but scallions, a.k.a. green onions, are ready in 70 days, and once the green tops are 6 ...

1. when doing your fruit and vegetable shopping, include a rainbow of colors in your shopping basket (frozen varieties are absolutely fine) 2. try some new fruit and vegetables you haven't had before.