Durian, a fruit popular in Southeast Asia, has an impressive 1,059 milligrams of potassium in each cup, which is 23% of the DV. Other fruits that are good sources of potassium include: More fruits ...

As “the third most abundant mineral in the body,” potassium is a vital part of how we function, per Healthline. It supports ...

Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain good amounts of potassium. Over-the-counter supplements are not a great ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Some of the best food sources of potassium include bananas, sweet potatoes, spinach, avocados, and white beans. Other good sources include salmon, yogurt, and tomatoes. Potassium citrate is often ...

One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good source of potassium, an important electrolyte that works with sodium to keep your body's fluid levels and ...

Mild flavored and versatile, zucchini is a good source of fiber ... calcium, and lots of potassium. To get nutritional benefits from zucchini, you should eat it unpeeled. Zucchini skin has ...