This author gives advice for college students working towards good habits. Illustration by Hannah Bruno/The Daily Campus During my second semester of senior year, I had a free first period for study ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

As your baby leaves their newborn days behind, you'll start to notice some clear changes in their sleep routine. If you haven't gotten into a schedule with your baby yet, now is a great time to ...

Keeping a consistent sleep schedule could hold major benefits for your health, research suggests. Before now, sleep advice has tended focused on getting enough sleep, rather than when you should get ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

As your baby grows, they go through a number of changes and developmental milestones. It's hard to believe they'll soon be celebrating their first birthday and entering toddlerhood. While this is ...

Trying to get back on schedule in one night doesn’t usually work, though. No one’s tired at their new, earlier bedtime, so there’s lots of tossing and turning. Waking up when the alarm goes off in the ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

If you've been feeling hungrier than usual, it could be due to your sleeping habits. Human hunger is tied to circadian rhythm, according to experts, which means not sleeping enough can cause a greater ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.