I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Of course, lifting and transferring infants, toddlers, children, adolescents, or young adults require different techniques and guidelines due to the varying sizes and weights of the different age ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

Lifting and Lowering Workshop It is not “Proper Lifting Techniques” training ... This Informative training is a good addition to other manual material handling workshops. If you have any questions or ...