Before we get into whether the “anabolic window” is real, we need to address a pervasive myth: People will tell you with a straight face that you’re “wasting” your workout if you don’t fuel properly ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Bromelain is promising but should be seen as an adjunct, not a replacement for rest, sleep, and proven recovery nutrition.

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...

Research suggests that 3 in 10 Americans make New Year’s resolutions, and that 79% of them are related to health. Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike ...

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...

We know that you know the number of benefits you get from your workouts are bountiful – from improved heart health to a boost in your mood (thanks to all those endorphins). Because, sure, giving it ...