Good sleep isn’t a new mattress; it’s a better environment. A few small relocations—light sources, screens, clutter, and ...

Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...