Even small movements like shoulder rolls and gentle twists can help maintain disc health and muscle activation. Remember that the best position is always your next position—variation is key.

Her treatments bring ASMR, short for autonomous sensory meridian response, into the physical world through intentionally gentle touch: back scratches with metal finger extensions, face tracing ...

“The gentle flexion and extension (the up and down and rounding movement of the spine) can relieve tension in the back and help alleviate discomfort, making it particularly useful for someone ...

Back extensions hit the back, glutes and hamstrings, plus the core muscles. They build strength and stability in the muscles that support your spine and posture, including the erector spinae ...

Get your back scratched and hair brushed at this cozy ASMR massage studio in L.A. Julie Luther, founder of Soft Touch ASMR Spa in Pasadena, gives the author an ASMR massage.

Her treatments bring ASMR, short for autonomous sensory meridian response, into the physical world through intentionally gentle touch: back scratches with metal finger extensions, face tracing ...