Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The total arm burn workout alternates between biceps and triceps, providing an intense pump that ensures both muscles get ...

Curl the dumbbell toward your shoulder, squeezing your bicep at the top. Lower the dumbbell back down slowly. Perform 3 sets ...

“If you’re looking to get more defined biceps and triceps, which are the main muscles in our arms, you can do isolating movements like bicep curls, tricep dips and tricep extensions.” ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps ... row Dumbbell hammer curls Dumbbell pull-overs ...