If you're an outdoor enthusiast, you may have heard of "Type One and Type Two fun." Likely first expressed in 1985 by University of Alaska geology professor Rainer Newberry (and popularized by ...

Work in the office can be stressful and often unnecessarily complicated, but by the laws of capitalism, you are left with no choice but to deal with it. And the best way of dealing with certain crazy ...

This post was coauthored by CMC student Carly Kirsch. Workplaces are often stress-inducing. What can be done to lighten the work stress-load? Humor is one antidote. The Benefits of Humor There is good ...

Bringing humor into the workplace can make your daily grind more enjoyable and help you bond with your colleagues. A well-timed joke or a witty work quote can lighten the mood and even enhance your ...

Author Bree Groff joined ABC7 Wednesday to talk about the book. The full interview can be viewed in the video player above. Groff explained how you can "thin slice joy" when the day is tough, the ...

The landscape of workplace wellness has revealed a troubling pattern: stress disproportionately affects working women across industries. As they navigate the dual responsibilities of professional ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

We’re trying harder than ever to eliminate stress, yet workplace anxiety has reached crisis levels, just in time for AI disruption to take people over the edge. Here’s the uncomfortable truth: You’ll ...

Watching reels about bubble baths and Pilates doesn’t seem to be enough to ease work stress, ladies. Despite having greater access to wellness content and resources than ever before, job strain ...