Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Also Read The strength secret: Why a full-body workout split is perfect for your muscles 30-minute isometric bodyweight only workout: Let’s not forget the power of strength holds. You can do ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...