Medically reviewed by Kayla Girgen, RD Many foods are high in potassium, including fruits like bananas and guava and ...

This article explores potassium-rich fruits, emphasizing their role in vital ... vitamin B6, and fiber. The high fiber content aids digestion, while vitamin B6 plays a role in brain development ...

A cup of cooked, sliced beets offers about 518 mg of potassium. Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium.