We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Believe it or not, there's some truth to the statement, "An apple a day keeps the doctor away." Eating fruits and vegetables, like apples, has lasting benefits that extend just beyond adding more ...

Often overlooked, root vegetables like beets, onions, and sweet potatoes are packed with nutrients that support heart health, ...

In 1992, the Food Pyramid that most of us were familiar with from our school days, was debuted. The food pyramid was the guide that everyone was supposed to use to make sure they were maintaining a ...

From frozen berries to leafy greens, here’s inspiration for eating more of these Mediterranean diet superstars. By Alice Callahan This is Day 2 of Well’s Mediterranean Diet Week. Start at the ...

Filling half of a child's plate with fruits and veggies isn't just recommended by the United States Dietary Guidelines, it also helps increase the amount of produce that kids end up eating, according ...

The “greening” of the American menu is the major trend of the moment, as chefs direct their creative energies toward produce. Innovation around vegetables has moved from the soup, salad and side dish ...

Hundreds of bags and boxes of fresh fruits and vegetables were delivered to the homes of older adults throughout the city of Buffalo Wednesday morning. It was all in an effort to make sure older ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...