You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

You may hear it referred to as the Spassov, Gorsha or Rear-Foot-Elevated Split-Squat (RFESS). But don't let these various names confuse you. In essence, it's a lunge with your rear foot elevated.

You’ll hold two dumbbells, one in each hand, with your arms down by your sides, while performing the split squat with your rear foot elevated. The power of the Bulgarian split squat ...

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your training.

This variation is like the traditional split squat except you also place your front foot on an elevated surface. This allows your back knee to go down deeper, further activating your leg muscles ...

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your training.

But I need to make room for this hybrid move, the Bulgarian split squat, also called a rear-foot-elevated split squat. They’re annoying to set up, since you need a weight on your back (or in ...

Front Foot-Elevated Split Squat To keep squatting both safely and effectively over time—especially as you begin progressing in weight—you’re going to need healthy lower body range of motion ...

Another variation is resistance band split squats. That workout requires you to hold one end of a resistance band down with your foot while holding the other side at chest height.

He recommends split squats, rear foot elevated split squats, front squats, goblet squats, zercher squats, Frankenstein squats, and single-leg squats. "There are so many things you can exhaust ...