A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...
Verywell Health on MSN
14 stretches and exercises to manage lower back pain
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Exercise can help improve flexibility and strengthen muscles ...
Verywell Health on MSN
9 chair yoga poses for seniors to improve health and mobility
Medically reviewed by Forest Miller, OTR/L Key Takeaways Chair yoga improves flexibility and is easier on the knees and back.
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