How to Do the Lunge with Overhead Reach Start in a standing position, feet shoulder-width apart. Step forward with your left foot, lowering your body into a lunge. Drop your right knee as close to ...

Loading your quads and glutes, lunges are a powerhouse move for runners. Here's how to do them correctly, including forward lunges and reverse lunges, and their benefits.

Stand tall with your feet together. Step forward with your right leg, lowering into a lunge position with both knees bent at 90 degrees. Push off your left foot, stepping forward to bring your ...

Image 1 of 3 Farmer's walk (Image credit: Getty images/ Unknown) Front rack lunges (Image credit: Getty images/ Unknown) Overhead walking lunges (Image credit: Getty Images) ...

Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance How to do overhead walking lunges (Image credit: Shutterstock) ...

You can either lunge with an upright body and a straight spine to focus on your thighs and quads, or with a forward-leaning position to work your glutes. Equipment needed: (1) pair of dumbbells.

Reach your hands high overhead for more groin stretch. Opposite-Side Lateral Lunge: This is a crossover lunge. Lunge by stepping across and slightly in front of your other leg.

Since lunges rely on mobility in the hips, knees, and ankles, improper form can exacerbate existing lower body or joint issues, according to the National Strength and Conditioning Association (NSCA).