Directions “Forearms tend to respond to higher volume and intensity,” says Jim Ryno, a personal trainer and owner of home gym design firm Iron House. “If growth is the main goal, then ...

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

At 26, I’m the ‘world’s youngest airline captain’ but get mistaken for cabin crew President Trump announces new auto tariffs Massive Number of US Bombers Performing Hypnotic Flyover ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

One of my favorite machines to use is the cable machine, due to its versatility in strength training. You can go heavy on the weights or go light for high reps, all with just the switch of a push-pin.

Weight, sets and reps: If this is the first time you re doing this exercise begin with 7.5 or 10 pounds in each arm. You should aim to do three sets of 15 reps each (15x3).

Which brings us to the best exercises to work on your grip. That day in the gym, we did three different kinds of pulls on a cable machine with a small belt gripped: 5kg, 10kg, and 15kg.

Yep, the Dual Cable Cross is versatile enough that you can strength train every muscle group in your body. MORE: The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism ...

Cable machines are great for arm and back workouts, but they're also really useful for working the core. In the video below, Swank does anti-rotational core work—which trains the core to resist ...