Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Your body can't effectively make these fatty acids on its own, so you need to get them through your diet. There are three main types of omega-3 fatty acids: docosahexaenoic acid (DHA ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

They added that the results reinforce the importance of including these fats in the daily diet. Omega-3 and omega-6 fatty acids are considered "healthy fats" essential for human health and occur ...