Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

EATING foods with key nutrients could lower ... scientists from the University of Georgia reckon omega-3 and omega-6 fatty acids may also help protect you against various types of cancer.

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...