A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

EATING foods with key nutrients could lower your ... scientists from the University of Georgia reckon omega-3 and omega-6 fatty acids may also help protect you against various types of cancer.

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Omega-3 fatty acids could be your brain’s missing link regarding ... Many find supplements an option or fortified foods such ...

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...