He also advised keeping a food diary to help those suffering identify which foods are triggering their heartburn. Other ...

GERD causes heartburn due to oesophageal sphincter issues. Fried, processed, citrus, and carbonated foods worsen it.

Relying on over-the-counter antacids isn't sustainable – and it can even do damage to your digestive tract. The post 7 Common ...

Anti-inflammatory foods help heal damaged esophageal tissue while reducing the inflammation that can worsen GERD symptoms. Ginger, turmeric, leafy greens, and omega-3 rich fish provide compounds ...

Gastroesophageal Reflux Disease (GERD) is a common digestive disorder marked by acid reflux, heartburn, and discomfort. While ...

Key Points Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, high-fiber grains, legumes and cooked vegetables.

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders […] The ...

Suffering from heartburn? Simple lifestyle adjustments can provide relief. Chewing sugar-free gum after meals reduces acid ...

Stress doesn't directly cause GERD but can worsen symptoms by affecting digestion and increasing stomach acid production. Incorporating relaxation techniques like yoga, meditation, breathing exercises ...

Key Points Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, high-fiber grains, legumes and cooked vegetables.