Equally, you may have heard about TikTok's 'Sleepy Girl ... mackerel and salmon - to your diet as they sit among the foods ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

They’re one of the fast foods high in magnesium due to their ground beef and beans. If you want to enjoy this kind of fast ...

which is an antioxidant found in high-protein foods. It’s available as a powder, gummy chew, or tablet. Your body absorbs it easily. But it’s usually taken by people who have low magnesium ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Surveys conducted in different countries have consistently shown the general population has a substantial inadequate intake of magnesium from food - particularly young adults, those over 70 years ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

which studies have shown have the potential to lower blood pressure and risk of heart disease. According to Asche, there aren’t any real negative side effects to consuming magnesium-rich foods (unless ...