Medically reviewed by Kayla Girgen, RD Many foods are high in potassium, including fruits like bananas and guava and ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Not only do clams have the highest concentration of vitamin B12 in any food, but they're also filled with potassium. About 3 oz of clams contain 534 milligrams (mg) of potassium. Clams are ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies use potassium chloride as a substitute to lower the ...