"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

High intake of foods like refined carbohydrates ... Many fried foods are cooked with vegetable oils containing omega-6 fatty acids, like canola, corn, and soybean oils. Omega-6s are essential ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

High omega-6 levels led to lower rates of 14 different ... But most Americans probably aren't eating enough of these foods to reach the recommended amounts. That's why many individuals turn ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...