Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Adults should consume at least 250 to 500 milligrams (mg) of combined EPA and DHA daily ... more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower ...

Adding DHA-rich foods into a child's diet is essential for promoting optimal ... are packed with antioxidants that have been linked to improved cognitive function. The high levels of anthocyanins, a ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...