Adults should consume at least 250 to 500 milligrams (mg) of combined EPA and DHA daily ... more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower ...

Adding DHA-rich foods into a child's diet is essential for promoting optimal ... are packed with antioxidants that have been linked to improved cognitive function. The high levels of anthocyanins, a ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.