Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

It’s important to keep potassium within an optimal range because low (hypokalemia) and high (hyperkalemia ... However, ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium ... and other high protein foods may help ...

The potassium is very important in cardiac function ... The most important thing is to find out what the cause is. It could be their diet or some other conditions, such as patients with usually ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...