Not everyone follows the standard three-meal Western diet: breakfast by 9 a.m., lunch around noon and dinner between 5–8 p.m. But if you do use this eating pattern, you may have wondered which ...

During breakfast, one should opt for a bowl of poha and add to it flaxseeds, chia seeds, or some walnuts and berries. Orange juice is also a good drink option to go along with these foods to make ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

Food is more than just fuel, says sleep doctor Samanta Dall’Agnese. To boost her energy in the daytime and sleep better at night, here are the foods she eats for breakfast, lunch, and dinner.

BBQ Chicken Burgers Yields 4 burgers Ingredients 1 lb. ground chicken1 medium sweet potato, shredded1 cup spinach, chopped1 medium sweet potato, sliced thick 1. Mix the chicken, shredded sweet ...

Wednesday In the middle of the week, when the last thing I want to do is cook dinner again, I turn to my recipe for a sheet-pan dinner of tofu and green beans with chile crisp, easy and delicious.

"If you always eat dinner at 8 p.m., try to eat dinner at 5–6 p.m., and make it smaller," says Popp, adding that this may help "reset" your body so you feel hungry the next morning and can ...