Flaxseed benefits go beyond the fact that they're a delicate topping to sprinkle over oatmeal or a colorful acai bowl.

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Fitzpatrick says new research also suggests significant blood pressure-lowering effects of flaxseed. Those effects may be due to both the omega-3 fatty acids as well as the amino acid groups found ...

Flaxseed tea has been shown to have cardiovascular benefits, including reducing LDL cholesterol levels, improving blood ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and ... by ...

Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may also help lower blood pressure and the risk of blood clots, according to the ...