Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure.

Fitzpatrick says new research also suggests significant blood pressure-lowering effects of flaxseed. Those effects may be due to both the omega-3 fatty acids as well as the amino acid groups found ...

Flaxseed tea has been shown to have cardiovascular benefits, including reducing LDL cholesterol levels, improving blood ...

Olive oil is well-known for its heart-healthy benefits. It contains monounsaturated fats which help lower bad cholesterol ...

Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...