You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

From uplifting gym quotes that'll get you hyped for your workout to fitness motivation quotes that'll inspire you to ... So whether you need help reaching your weight loss goals, want to exercise to ...

And given the benefits of hitting the weight ... get into lifting. This time, they’re sharing their expert opinion on how to get yourself to the gym when you’re feeling low on motivation.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...