In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Get ready for the ultimate calisthenics workout! Kali Muscle takes you through an intense session with muscle-ups, push-ups, ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Image With his Motivational Monday series, Jonathan Perez, left, has drawn the fitness-minded to the Bronx, including Christopher Sanchez. “We clicked as soon as we met each other,” Mr ...