The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

CNN readers can exclusively get 50% off their first month with Future, and 20% off monthly thereafter. Unlimited personalized workouts, unlimited access to your expert coach via text and Facetime, ...

How can health and fitness coaches reach a broader market in order to keep costs down and help more people live healthier lives? Software-as-a-service start-up FitBudd, which is today announcing a ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

A.I. fitness trainers are here, at a fraction of the price of human coaching. But how useful are they? By Hilary Achauer Hiring a personal trainer is one of the best ways to stay consistent with your ...

A fitness and weight loss coach has shared a rule she lives by — one that she claims will help others become addicted to fitness as well. Jenna Rizzo, a fitness coach for six years, recently took to ...

In the early days of the pandemic, people stuck at home caused a massive spike in demand for personal fitness equipment. And with that spike came the desire for virtual and in-person coaching.