Feeling our feelings is a bit of a luxury, especially when our feelings are not good ones. Depression is exhausting. Being in it means, often enough, that you can’t get out of bed, don’t care ...

The emotional shift from taking action can be surprisingly quick—often within minutes. Physical movement immediately changes ...

Mile one of our 30-mile backpacking trip, and my brain is already staging a revolt: Why am I doing this again? I’m tired ...

Compartmentalizing Your Feelings To Get Through the Day Isn’t Always a Bad Thing—Here’s When It Can Get Unhealthy Compartmentalizing emotions can be an important defense mechanism, so long ...

I’ve been writing lately about how feeling our big emotions, particularly anger, sadness and fear, gives us more information about ourselves and our needs. When I bring this up, I inevitably ...

Home Self Gen-Xers Like Me Weren't Raised To Be In Touch With Our Emotions — 'We Grew Up Comfortably Numb And It Stunted Us' Gen-X wasn't raised to place value on our feelings, and it's come ...

However, by fully feeling our feelings, we rewire our brains to look at matters through a thoughtful, intentional, and meaningful lens. We're ready for transformation, even if it means making ...