A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

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Guy Fieri has lost more than 30 pounds in the past few years thanks to a healthy diet and dedicated workout routine, including classes for high-intensity interval training, Men's Health reported.

My workouts are as much an excuse to get away from my kids long enough to listen to podcasts and watch grown-up TV shows, but for an old fat guy, I’m doing OK. But I have a lot of things against me.

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this incredible transformation possible. Transforming your body takes more than ...

Fitness coach shares simple 10 minute no-equipment workout to burn belly fat at home: ‘Do this 3 to 4 times a week’ By Akanksha Agnihotri Published on: Jun 28, 2025 02:16 pm IST ...