Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

The big news with the 16th annual Sleighbell 5K on Dec. 14 was the change of venue. With the exception of the COVID year of 2020, when it was held at the Billsburg/Landfall at Jamestown out-and-back ...

STILLWATER – Oklahoma State distance runner Brian Musau continued his torrid season in the 5,000 Meters, shattering his own school record at Sound Running's Sunset Tour in LA Saturday night with his ...

March 14, 2024: After consulting with my coach today, I’ve decided to give the track 5K another try. Once I graduated from college, I realized I needed an emotional break from the 5K. I raced other ...

The fastest Hampton Roads female road racer of 2025 will be leaving the area for several years in July, but she certainly is going out in style, setting multiple lifetime PRs this year and winning the ...

The reason long-distance runners love the fall season isn't just the ability to train at any time of day without dreading the heat. The fall is also when the racing season returns. The temperature ...

Finishing his 5,000-meter run in a blazing 14:25.7, Flagstaff's Yohanes Van Meerten recorded the second-fastest time by an Arizona high school cross country runner at the distance in history over the ...

HOLMDEL, NJ – Chatham senior Marcus Valenzuela ran the Holmdel Park Course in 15:55 to win the Varsity “C” Race at the Shore Coaches Boys Cross-Country Invitational on Saturday. Chatham posted an ...