Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...

Listen to any lifting advice for long enough, and you'll invariably hear that slowing down your reps results in better muscle growth. Indeed, bodybuilders and influencers have long since championed ...

Ryan Watts has long had an extended view of his football future in mind. It dates back to when he had just gotten to high school and was playing quarterback as a freshman in Texas. At the time, he ...

Sophomore backup Broc Bando, No. 73, may have to step in at left tackle for Brenden Jaimes, who left the Northern Illinois game with an injury. LINCOLN — Nebraska right tackle Matt Farniok remained ...