There’s a right and a wrong direction to face when you’re squatting. I know, I know—I’m famously tolerant of all different types and styles of lifting. I’ve told you that it’s okay to squat ...

Eric Schwarz's house is decorated with low tables so he can squat while eating or typing on his laptop. When he goes to the beach, he packs sand under his hips "to create the perfect amount of support ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...