As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

ATLANTA - According to the Mayo Clinic, there’s a lengthy list of benefits associated with increased flexibility, including the ability to do daily activities. But how do you start your stretching ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

OH, WE HAVE A NEW FAMILY MEMBER IN THE HOUSE. IT IS TIME FOR 11 FITNESS. AND JOINING US THIS MORNING IS Q DALEY FROM PLANET FITNESS. WE HAVE LOVED HAVING TEDDY IN HERE. YES, YES. BUT TEDDY AND HIS ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

BE IN THE 50S. THANKS, DALENCIA. IT’S TIME FOR 11 FITNESS AND JOINING US LIVE THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS, QUINTON DALEY. GOOD MORNING. HOW ARE YOU DOING TODAY? I’M ...