Fasting is the process of not eating or drinking for an extended period. While possibly looked at as starving oneself, fasting provides many spiritual, physical and mental benefits when done for ...

Any views expressed above are the author's own and do not necessarily reflect the views of WebMD or Medscape. Cite this: Hungry for Health: Fasting's Medical Benefits - Medscape - Jul 12, 2018.

These fasting types are offshoots of the original idea of intermittent fasting and offer alternatives to a strict, seven-day week of fasting. Make sure the book you select works with your goals.

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say ...

Fasting has long been part of many traditions and religions, but it is only in recent years that the health benefits of restricting food intake have been investigated. Most recently, many studies ...

Despite such benefits, intermittent fasting isn't for everyone. Some people engaging in the practice experience fatigue, headaches, or irritability - though such symptoms often lessen over time as ...

A study during Ramadan shows intermittent fasting improves liver health, gut microbiota richness, and metabolic markers in T2DM patients. However, benefits fade quickly after fasting ends ...