Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

BOSTON - A new study finds that exercise may help reverse aging by reducing the buildup of fat. Previous research has suggested that lipids or fats may play a role in longevity. A team in the ...

Hormonal changes during menopause can take a toll on women's bone health. Louisa shares a targeted activity that can decrease ...